A Tetra Breath session is a deeply transformative experience that offers healing, emotional release, and spiritual awakening. It is built on the foundational principles of breathwork combined with mindfulness and compassion. Whether you’re new to breathwork or experienced in the practice, a Tetra Breath session will guide you through a process of self-exploration, healing, and inner peace.
Preparation
Before beginning the session, participants are invited to set an intention. This allows you to focus your energy on what you wish to work through, whether it be emotional release, clarity, or stress relief. Grounding practices such as light meditation or centering exercises help prepare the body and mind for the experience.
Active Breathing
The core of the session involves a specific breathing pattern called circular or connected breathing. This means that there are no pauses between the inhale and exhale. This continuous, rhythmic breathing brings more oxygen into the body, heightening awareness and helping to activate the body’s natural healing system. The process may lead you to experience altered states of consciousness, allowing you to delve deeper into your emotions and energy.
Emotional Release
During the session, it’s not uncommon for emotions to surface. Old memories, stress, or even trauma may rise as the breathwork clears blocked energy pathways. In Tetra Breath, these emotions are not suppressed but allowed to flow freely. Whether through tears, laughter, or physical sensations, participants are encouraged to fully accept and release whatever comes up, knowing that this is part of the healing process.
Integration
Following the active breathing phase, there is a period of deep relaxation. This is when the insights and emotional shifts that occurred during the session begin to settle. Participants lie quietly, allowing the body and mind to integrate the healing energy that was activated during the breathing. In this state, many experience a profound sense of peace, clarity, and connection with their inner self.
After the Session
Once the session concludes, it’s important to give yourself time to reflect on your experience. Journaling or meditating on the insights gained can be a powerful way to continue the healing process. It’s also beneficial to remain gentle with yourself after a session, as you may feel physically or emotionally sensitive. Hydrate, rest, and allow the body to fully process the shifts that occurred.
Conclusion
Tetra Breath sessions are designed to provide deep healing and transformation, offering participants a compassionate space to explore their emotions and energy. Through active breathing, emotional release, and integration, you can expect to leave each session feeling more connected to yourself and your inner healing capabilities.
