Introducing Tetra Breath

A Journey Through Tantric Breathwork

Tetra Breathwork, also known as the Breath of Compassion, is a therapeutic breathing technique.

It is rooted in the ancient practices of Tantra, which regard breath as a powerful tool for spiritual transformation and healing.

Tetra Breath® is Accredited & Trusted by Major Wellness Brands

How Tetra breath has changed lifes

Tetra Breath®

What to Expect from a Tetra Breath Session

Find a Certifed Facilitator

Find a Tetra Breath® Facilitator or Senior Facilitator to target your specific needs and accelerate your results with personalized guidance.

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Book a session through our website

We do not take any commission from either party, and all our facilitators hold an active Tetra Breath® license.

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We would love hearing from you. All Tetra Breath® facilitators and senior facilitators come with reviews, allowing you to book with confidence.

The Science Behind Tetra Breath

Origins Healing And Emotional Release

FREE 20 minutes Guided Tetra So Ham session

Begin each day with a guided practice designed to boost your immune system, foster self-healing, and promote clarity and balance

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20-Minute Daily So Ham Practice
Discover the transformative power of a 20-minute daily So Ham practice, designed to bring peace and clarity to your mind and body. This guided audio session allows you to practice in the comfort of your own home, helping you cultivate a deeper connection with your breath and inner self.

How It Works:
– Downloadable Audio: Easily download the audio for convenient access, making it simple to incorporate this practice into your daily routine.
– Rhythmic Breathing: As you listen, inhale deeply while opening up and allowing any sensations or emotions to arise when you hear “So,” and exhale gently while relaxing and letting go when you hear “Ham.” This rhythmic pattern encourages long, deep inhalations and exhalations, promoting relaxation and balance.
– Mindful Focus: Throughout the session, you’ll be guided to focus on your breath, inviting any thoughts, sensations, or emotions that arise to be part of your experience. Acknowledge them, then gently return to the awareness of your breath.

Benefits:
– Supports Relaxation: The practice encourages deep relaxation, reducing anxiety and fostering a calm mind.
– Enhances Clarity: By reducing the number of thoughts, this practice promotes grounding, a sense of contentment, and inner peace.
– Fosters Self-Connection: This practice helps you reconnect with your inner self, promoting self-discovery and personal growth.

Set aside just 20 minutes each day for this powerful So Ham practice, and experience the profound effects of mindful breathing on your overall well-being. Download the audio now and embark on your journey toward inner peace and clarity.

Upcoming Trainings & Retreats

Apr

6

26 Days Facilitator Training

Apr 6 to May 1, 2025

May

11

26 Days Facilitator Training

May 11 to June 6, 2025

Jun

1

26 Days Facilitator Training

Jun 1 to Jun 27, 2025

Jul

6

26 Days Facilitator Training

July 6 to Aug 1, 2025

Aug

10

26 Days Facilitator Training

Aug 10 to Spt 5, 2025

Nov

5

26 Days Facilitator Training

Nov 4 to Nov 30, 2025

Recurring In-Person Events in Thailand:

Join us for a transformative Tetra Breath session at Samma Karuna in Thailand. In a serene environment, participants engage in enchanting rhythmic breathing patterns, artfully guided by experienced facilitators. This practice promotes relaxation, self-awareness, and emotional release, allowing you to explore the healing power of breath. Discover a deeper connection to yourself and find your inner peace! 

Join us for a transformative Tetra Aqua Breath session at Samma Karuna in Thailand. Enjoy the warmth of our indoor therapy pool, specially designed for Tetra Aqua Breath. Float effortlessly on the water while engaging in rhythmic breathing patterns, guided by our experienced facilitators. This practice promotes relaxation, self-awareness, and emotional release, allowing you to explore the healing power of breath and discover a deeper connection to yourself.

Join us for a transformative Tetra So Ham session at Samma Karuna in Thailand. Experience the calming atmosphere as you engage in guided breathwork, inhaling “So” and exhaling “Ham,” all under the guidance of our skilled facilitators. This practice promotes relaxation of the diaphragm, allowing you to experience a full diaphragmatic breath while enhancing levels of energy, grounding, and clarity. Discover the healing power of breath and connect more deeply with yourself.

What People Are Saying About Their Tetra Breath Experience

“I was like finding my true self with me in my heart”

“I learn to trust myself and the universe and I got an enormous place of gratitude.”

“I felt so supported and I feel my heart is so, so open!”

What the Tetra Breath Tribe is Saying

Tetra Breath®

Instructor Training

Start Your Career Impacting Others

Unlock your potential and transform lives by becoming a Tetra Breath facilitator! Join our immersive training programs in the stunning locations of Greece and Thailand.

Experience in-depth workshops that blend theory and practice, equipping you with the skills to guide others in their breathwork journey.

Embrace this opportunity to deepen your understanding of breath and healing, and be part of a supportive community dedicated to personal and collective growth. Sign up today to embark on a fulfilling path of transformation!

The Foundation

“We offer a safe and nurturing environment, free from common coping mechanisms, where you can reconnect with your body, cultivate inner strength, and open up to deeper personal growth.”

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The Journey

“The supportive environment, combined with the provided tools, will enable you to progressively explore every aspect of yourself through breath and awareness, fostering healing and transformation.”

The teacher

“As you emerge happier, stronger, and with greater clarity and inner wisdom, you’ll gain the ability to recognize and transform your inner blockages. You will then be ready to acquire the tools and knowledge to guide others on their own transformational journey.”

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