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A Journey Through Tantric Breathwork

Tetra Breath® is Accredited & Trusted by Major Wellness Brands

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Tetra Breath®

What to Expect from a Tetra Breath Session

Preparation

Before beginning the session, participants are invited to set an intention. This allows you to focus your energy on what you wish to work through, whether it be emotional release, clarity, or stress relief. Grounding practices such as light meditation or centering exercises help prepare the body and mind for the experience.

Active Breathing

The core of the session involves a specific breathing pattern called circular or connected breathing. This means that there are no pauses between the inhale and exhale. This continuous, rhythmic breathing brings more oxygen into the body, heightening awareness and helping to activate the body’s natural healing system. .

Emotional Release

During the session, it’s not uncommon for emotions to surface. Old memories, stress, or even trauma may rise as the breathwork clears blocked energy pathways. In Tetra Breath, these emotions are not suppressed but allowed to flow freely. Whether through tears, laughter, or physical sensations,

Integration

Following the active breathing phase, there is a period of deep relaxation. This is when the insights and emotional shifts that occurred during the session begin to settle. Participants lie quietly, allowing the body and mind to integrate the healing energy that was activated during the breathing.

After the Session

Once the session concludes, it’s important to give yourself time to reflect on your experience. Journaling or meditating on the insights gained can be a powerful way to continue the healing process. It’s also beneficial to remain gentle with yourself after a session, as you may feel physically or emotionally sensitive. Hydrate, rest, and allow the body to fully process the shifts that occurred.

Conclusion

Tetra Breath sessions are designed to provide deep healing and transformation, offering participants a compassionate space to explore their emotions and energy. Through active breathing, emotional release, and integration, you can expect to leave each session feeling more connected to yourself and your inner healing capabilities.

How Tetra breath has changed lifes
“The breathwork modality I do is Soma Breath®. Its really cool as they incorporate incredible music into it. It’s the best alternative to the impact you can get from plant medicines today, but safer and more effective.”

Vishen Lakhiani

CEO of Mindvalley

“The breathwork modality I do is Soma Breath®. Its really cool as they incorporate incredible music into it. It’s the best alternative to the impact you can get from plant medicines today, but safer and more effective.”

Vishen Lakhiani

CEO of Mindvalley

“The breathwork modality I do is Soma Breath®. Its really cool as they incorporate incredible music into it. It’s the best alternative to the impact you can get from plant medicines today, but safer and more effective.”

Vishen Lakhiani

CEO of Mindvalley

View More Testmonials
“The breathwork modality I do is Soma Breath®. Its really cool as they incorporate incredible music into it. It’s the best alternative to the impact you can get from plant medicines today, but safer and more effective.”

Vishen Lakhiani

CEO of Mindvalley

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