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Tetra Breathwork, also known as the Breath of Compassion, is a therapeutic breathing technique.
It is rooted in the ancient practices of Tantra, which regard breath as a powerful tool for spiritual transformation and healing.
“Tetra Breath brought me to a place of deep emotional release that I had been avoiding for years. The sessions allowed my heart to open up in ways I never thought possible. I felt layers of grief and stress melt away, leaving me with a sense of inner peace and healing. It’s hard to put into words, but I genuinely feel transformed.”
Sarah, Yoga Instructor
“Tetra Breath helped me access emotions I had buried for a long time. Each session felt like peeling away a protective layer around my heart, allowing me to feel and heal. This practice has brought me not only emotional healing but a deep sense of love and acceptance for myself. It’s been nothing short of life-changing.”
Mark, Entrepreneur
“Tetra Breath opened up a space inside of me that I didn’t know existed. I could feel my heart physically and emotionally expanding as I breathed through old wounds. It was a powerful, healing journey that left me feeling lighter and more connected to myself. This experience has changed how I deal with life’s challenges.”
– Emily, Therapist
“Tetra Breath brought me to a place of deep emotional release that I had been avoiding for years. The sessions allowed my heart to open up in ways I never thought possible. I felt layers of grief and stress melt away, leaving me with a sense of inner peace and healing. It’s hard to put into words, but I genuinely feel transformed.”
Sarah, Yoga Instructor
The session begins with a welcoming introduction, where participants are invited to center themselves and connect to the present moment. The facilitator provides an overview of Tetra Breath and establishes a safe, grounded environment, ensuring participants feel relaxed, supported, and open to the journey ahead.
In this stage, gentle body movements and preliminary breathing exercises help participants ease into a rhythm, preparing the body and mind for deeper breathwork. The warm-up cultivates physical and emotional awareness, loosening any tension and promoting a state of receptivity.
Here, participants begin the Tetra Breath technique in earnest, guided by a specific rhythm and pace. This stage invites focus on a continuous breath pattern, increasing oxygen flow, which can stimulate an expansive state of consciousness. It’s a time for energy to build, with each breath helping to release stagnant emotions and open the mind.
This is the heart of the session, where the active breathing leads participants into profound inner landscapes, awakening insights and emotions. The journey stage allows participants to connect deeply with their inner selves, fostering transformation and healing. It’s a time of surrender, as breath acts as a bridge to deeper awareness and personal truths.
Following the journey, participants shift into gentler breathing, returning to a grounded state. This phase allows space to process and integrate any insights or emotional releases that emerged. Gentle reflections, or simply breathing in stillness, help solidify the experience, bringing the participant back to the present.
The session concludes with practical after-care guidance to support ongoing healing and balance. Participants are encouraged to hydrate, rest, and engage in self-care practices that can anchor their experience. Suggestions may include journaling, gentle movement, or spending time in nature to keep the session’s benefits resonant in daily life.
Find a Tetra Breath® Facilitator or Senior Facilitator to target your specific needs and accelerate your results with personalized guidance.
Our exclusive geo-location service will show you the facilitator nearest to your location.
We do not take any commission from either party, and all our facilitators hold an active Tetra Breath® license.
We would love hearing from you. All Tetra Breath® facilitators and senior facilitators come with reviews, allowing you to book with confidence.
20-Minute Daily So Ham Practice
Discover the transformative power of a 20-minute daily So Ham practice, designed to bring peace and clarity to your mind and body. This guided audio session allows you to practice in the comfort of your own home, helping you cultivate a deeper connection with your breath and inner self.
How It Works:
– Downloadable Audio: Easily download the audio for convenient access, making it simple to incorporate this practice into your daily routine.
– Rhythmic Breathing: As you listen, inhale deeply while opening up and allowing any sensations or emotions to arise when you hear “So,” and exhale gently while relaxing and letting go when you hear “Ham.” This rhythmic pattern encourages long, deep inhalations and exhalations, promoting relaxation and balance.
– Mindful Focus: Throughout the session, you’ll be guided to focus on your breath, inviting any thoughts, sensations, or emotions that arise to be part of your experience. Acknowledge them, then gently return to the awareness of your breath.
Benefits:
– Supports Relaxation: The practice encourages deep relaxation, reducing anxiety and fostering a calm mind.
– Enhances Clarity: By reducing the number of thoughts, this practice promotes grounding, a sense of contentment, and inner peace.
– Fosters Self-Connection: This practice helps you reconnect with your inner self, promoting self-discovery and personal growth.
Set aside just 20 minutes each day for this powerful So Ham practice, and experience the profound effects of mindful breathing on your overall well-being. Download the audio now and embark on your journey toward inner peace and clarity.
Join us for a transformative Tetra Breath session at Samma Karuna in Thailand. In a serene environment, participants engage in enchanting rhythmic breathing patterns, artfully guided by experienced facilitators. This practice promotes relaxation, self-awareness, and emotional release, allowing you to explore the healing power of breath. Discover a deeper connection to yourself and find your inner peace!
Join us for a transformative Tetra Aqua Breath session at Samma Karuna in Thailand. Enjoy the warmth of our indoor therapy pool, specially designed for Tetra Aqua Breath. Float effortlessly on the water while engaging in rhythmic breathing patterns, guided by our experienced facilitators. This practice promotes relaxation, self-awareness, and emotional release, allowing you to explore the healing power of breath and discover a deeper connection to yourself.
Join us for a transformative Tetra So Ham session at Samma Karuna in Thailand. Experience the calming atmosphere as you engage in guided breathwork, inhaling “So” and exhaling “Ham,” all under the guidance of our skilled facilitators. This practice promotes relaxation of the diaphragm, allowing you to experience a full diaphragmatic breath while enhancing levels of energy, grounding, and clarity. Discover the healing power of breath and connect more deeply with yourself.
“I felt I was in the womb of my mother. It was a unique experience for me, with lots of emotions and I felt so safe”
“It’s like I leave my body and can see and feel everything from the outside”
“I could go deep in my emotions and feelings. It was so healing for me and I felt so safe.”
Unlock your potential and transform lives by becoming a Tetra Breath facilitator! Join our immersive training programs in the stunning locations of Greece and Thailand.
Experience in-depth workshops that blend theory and practice, equipping you with the skills to guide others in their breathwork journey.
Embrace this opportunity to deepen your understanding of breath and healing, and be part of a supportive community dedicated to personal and collective growth. Sign up today to embark on a fulfilling path of transformation!
“We offer a safe and nurturing environment, free from common coping mechanisms, where you can reconnect with your body, cultivate inner strength, and open up to deeper personal growth.”
“The supportive environment, combined with the provided tools, will enable you to progressively explore every aspect of yourself through breath and awareness, fostering healing and transformation.”
“As you emerge happier, stronger, and with greater clarity and inner wisdom, you’ll gain the ability to recognize and transform your inner blockages. You will then be ready to acquire the tools and knowledge to guide others on their own transformational journey.”
